https://us.mpowder.store/blogs/journal/natural-remedies-for-midlife-weight-gai 2025-07-02T11:19:29-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_5.jpg?v=1751469569 Natural Remedies for Midlife Weight Gain https://us.mpowder.store/blogs/journal/why-midlife-is-the-perfect-time-to-rediscover-awe 2025-07-02T11:28:05-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_6.jpg?v=1751470085 Why Midlife Is the Perfect Time to Rediscover Awe https://us.mpowder.store/blogs/journal/blog-post-title-5 2025-07-02T11:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_7.jpg?v=1751470413 The Ideal Plant‑Centered Eating Plan During Menopause https://us.mpowder.store/blogs/journal/natural-support-for-menopause-weight-gain 2025-07-02T11:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_10_2a8d7b15-4f25-4a77-b06f-c1ad272e3c46.jpg?v=1751471126 Natural Support for Menopause Weight Gain https://us.mpowder.store/blogs/journal/digestive-trouble-in-perimenopause-what-you-need-to-know 2025-07-02T11:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_8.jpg?v=1751470667 Digestive Trouble in Perimenopause: What You Need to Know https://us.mpowder.store/blogs/journal/blog-post-title-2 2025-07-02T11:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_3.jpg?v=1751469145 Top Adaptogens for the Menopause Transition https://us.mpowder.store/blogs/journal/cortisol-menopause-what-you-really-need-to-know 2025-07-02T10:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Journal_b80f3290-4db1-4571-b87b-ecc265b89377.jpg?v=1751467884 Cortisol & Menopause: What You Really Need to Know https://us.mpowder.store/blogs/journal/the-biochemical-stages-of-menopause-what-you-need-to-know 2025-07-02T11:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_9.jpg?v=1751470879 The Biochemical Stages of Menopause: What you need to know. https://us.mpowder.store/blogs/journal/adrenal-fatigue-in-midlife-what-you-should-know 2025-07-02T11:15:27-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Untitled_design_4_ed6eca40-2b45-49a6-8151-4073d882d628.jpg?v=1751469327 Adrenal Fatigue in Midlife: What You Should Know https://us.mpowder.store/blogs/journal/a-personal-journey-turned-public-mission 2025-07-02T11:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/Rebekah-Brown_7ea89039-cdc7-46b4-a737-9f42d54119c7.jpg?v=1751468664 A personal journey turned public mission https://us.mpowder.store/blogs/journal/in-conversation-with-kacy-fleming 2025-08-29T07:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/US_TEST_OFFERING_261d609d-633d-4e3a-804e-32d2734a478a.jpg?v=1756467739 In Conversation: With Kacy Fleming Kacy Fleming https://us.mpowder.store/blogs/journal/perimenopause-symptoms-vitamins-herbal-supplements-hormone-support-in-the-usa 2026-01-23T05:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/US_TEST_OFFERING_1663b7d7-5396-4744-a11b-61a0fdee52f1.jpg?v=1769163991 Perimenopause Symptoms: Vitamins, Herbal Supplements & Hormone Support in the USA https://us.mpowder.store/blogs/journal/the-missing-link-in-your-longevity-toolkit-could-be-awe 2026-02-03T07:38:43-05:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/US_TEST_OFFERING_6c3d24d6-6ace-4e44-8836-3c1410b56204.jpg?v=1770122323 The missing link in your longevity toolkit could be awe. https://us.mpowder.store/blogs/journal/what-is-metta-meditation-and-why-does-it-help-us-in-midlife 2026-02-09T03:49:30-05:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/US_TEST_OFFERING_1_ac453ec6-c646-4614-9d9c-b461c97e5f5b.jpg?v=1770626970 What is Metta Meditation and why does it help us in midlife? Metta Meditation https://us.mpowder.store/blogs/journal/where-do-we-find-community-links-in-this-new-world 2026-02-09T10:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/US_TEST_OFFERING_4.jpg?v=1770650860 Where do we find community links in this new world? https://us.mpowder.store/blogs/journal/why-midlife-metabolism-feels-different-after-40 2026-02-26T09:18:45-05:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/US_TEST_OFFERING_1_19b61199-f9fd-4742-a3d4-d0bc5a1587f0.jpg?v=1772115525 Why Midlife Metabolism Feels Different After 40 https://us.mpowder.store/blogs/journal/optimism-and-longevity-the-science-behind-the-glass-half-full 2026-03-03T03:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_8fc29a22-85c2-416f-8716-1a2c82b343b8.jpg?v=1772526973 Optimism and Longevity: The Science Behind the Glass Half Full https://us.mpowder.store/blogs/journal/why-we-wake-at-3-a-m-in-midlife 2026-03-16T05:25:02-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_1_24c5d433-b712-44db-97cc-0e49d3e9fe55.jpg?v=1773653102 Why We Wake at 3 A.M. in Midlife https://us.mpowder.store/blogs/journal/why-morning-sunlight-matters-more-in-midlife 2026-03-25T03:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_cae6d0c0-df53-4979-a56e-92f4096604ac.jpg?v=1774423499 Why Morning Sunlight Matters More in Midlife https://us.mpowder.store/blogs/journal/how-to-host-a-chocolate-tasting-party-at-home 2026-03-30T03:22:21-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_1_dabdd3eb-dded-4781-8444-7b41bf0d4499.jpg?v=1774855341 How to Host a Chocolate Tasting Party at Home https://us.mpowder.store/blogs/journal/the-science-behind-stress-in-midlife 2026-03-31T14:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_438d866f-f22f-4a26-bbc7-53685e04e14d.jpg?v=1774981612 The science behind stress in midlife https://us.mpowder.store/blogs/journal/what-is-internal-family-systems-therapy 2026-04-17T03:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_c9515d4d-ee32-4987-8abd-15c0968e2acc.jpg?v=1776412426 What is Internal Family Systems therapy? https://us.mpowder.store/blogs/journal/understanding-the-inner-critic-how-to-build-self-compassion-and-emotional-resilience 2026-04-30T16:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_1_f7671e51-37cf-4854-a8c0-ca04fc49df56.jpg?v=1777581294 Understanding the Inner Critic: How to Build Self-Compassion and Emotional Resilience https://us.mpowder.store/blogs/journal/a-protein-packed-snack-bar-the-whole-family-will-actually-want-to-eat 2026-05-09T04:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JOURNAL_HEADER_2.jpg?v=1778315872 A Protein-Packed Snack Bar the Whole Family Will Actually Want to Eat https://us.mpowder.store/blogs/journal/what-are-isoflavones-and-why-do-we-want-them 2026-05-14T13:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0911/5244/9884/articles/JUNE_1_Promo_14f8b9af-f55a-45d3-8b95-a4e2f77b9df7.jpg?v=1778780231 What Are Isoflavones? 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