Why Your Gut Feels Off During Perimenopause
Fluctuating estrogen and progesterone can slow digestion, shift gut flora, and even affect stomach acid—leading to bloating, constipation, gas, or reflux. Add poor sleep, stress, and dietary habits into the mix, and it's no wonder your digestive system may start feeling unpredictable.
Smart Nutrition Strategies That Help
Here are five targeted, whole food–based steps to soothe and rebalance your gut:
1. Load Up on Fiber
Fiber supports regular digestion and feeds beneficial gut bacteria. Include foods like oats, lentils, flaxseed, sweet potatoes, and apples.
2. Use Soothing Prebiotics & Herbs
Incorporate gentle gut-supporting herbs like slippery elm, marshmallow root, and ginger. These help calm inflammation and protect the gut lining.
3. Support with Magnesium
Magnesium eases muscle spasms in the intestines and helps alleviate constipation.
4. Add B‑Complex
Stress can heighten gut sensitivity. B-vitamins support nervous system health and energy, helping your body manage stress more effectively.
5. Enjoy Fermented & Fiber-Rich Foods
Think sauerkraut, bananas, chia seeds—these prebiotic foods nourish gut microbes and support digestion.
How We Integrate Gut Support in Formulas
Our core blends—Gut‑Instinct, Peri‑Boost, and Mood‑Food—combine these gut-loving nutrients:
- Gut‑Instinct: a capsule designed for bloating relief, gut lining support, and regularity
- Peri‑Boost: a daily powder containing magnesium, B-vitamins, fiber, and plant protein
- Mood‑Food: includes B‑complex and magnesium, offering extra support when stress hits your gut
When to See a Healthcare Provider
If digestive symptoms are new or severe, schedule a medical evaluation to rule out other conditions. But once you've ruled out serious issues, targeted nutrition can be transformative.
Final Word
Digestive disruptions during perimenopause can feel frustrating—but they also signal an invitation to care for your gut. With the right support, you can ease symptoms, improve your energy, and connect more deeply with your body’s needs.
Digestive Trouble in Perimenopause: What You Need to Know
Why Your Gut Feels Off During Perimenopause
Fluctuating estrogen and progesterone can slow digestion, shift gut flora, and even affect stomach acid—leading to bloating, constipation, gas, or reflux. Add poor sleep, stress, and dietary habits into the mix, and it's no wonder your digestive system may start feeling unpredictable.
Smart Nutrition Strategies That Help
Here are five targeted, whole food–based steps to soothe and rebalance your gut:
1. Load Up on Fiber
Fiber supports regular digestion and feeds beneficial gut bacteria. Include foods like oats, lentils, flaxseed, sweet potatoes, and apples.
2. Use Soothing Prebiotics & Herbs
Incorporate gentle gut-supporting herbs like slippery elm, marshmallow root, and ginger. These help calm inflammation and protect the gut lining.
3. Support with Magnesium
Magnesium eases muscle spasms in the intestines and helps alleviate constipation.
4. Add B‑Complex
Stress can heighten gut sensitivity. B-vitamins support nervous system health and energy, helping your body manage stress more effectively.
5. Enjoy Fermented & Fiber-Rich Foods
Think sauerkraut, bananas, chia seeds—these prebiotic foods nourish gut microbes and support digestion.
How We Integrate Gut Support in Formulas
Our core blends—Gut‑Instinct, Peri‑Boost, and Mood‑Food—combine these gut-loving nutrients:
When to See a Healthcare Provider
If digestive symptoms are new or severe, schedule a medical evaluation to rule out other conditions. But once you've ruled out serious issues, targeted nutrition can be transformative.
Final Word
Digestive disruptions during perimenopause can feel frustrating—but they also signal an invitation to care for your gut. With the right support, you can ease symptoms, improve your energy, and connect more deeply with your body’s needs.