In Conversation: With Kacy Fleming
Phenomenal Women Series.
A personal journey turned public mission
At age 45, I began perimenopause: night sweats, anxiety around everyday tasks, a surge of anger, bloating—and unexpected skin breakouts.
Adrenal Fatigue in Midlife: What You Should Know
While "adrenal fatigue" is not a formally recognized diagnosis, many women in midlife describe persistent tiredness that doesn’t respond to rest.
The Biochemical Stages of Menopause: What you need to know.
Nobody taught our generation about the brilliance of our biochemistry; the power we carry in our bones.
Cortisol & Menopause: What You Really Need to Know
Cortisol often gets tagged as “the stress hormone,” but that’s only part of the story.
Top Adaptogens for the Menopause Transition
Adaptogens are plant-based nutrients—mostly herbs and fungi—that support your body’s ability to adapt to stress.
Natural Support for Menopause Weight Gain
Many women notice weight creeping on during perimenopause and menopause—even without changes in diet or exercise.
Why Midlife Is the Perfect Time to Rediscover Awe
Awe isn’t just a fleeting feeling—it can reshape your brain, body, and relationships.
Digestive Trouble in Perimenopause: What You Need to Know
Fluctuating estrogen and progesterone can slow digestion, shift gut flora, and even affect stomach acid—leading to bloating, constipation, gas, or reflux.
The Ideal Plant‑Centered Eating Plan During Menopause
Eating predominantly plants can support hormone balance, boost energy, and decrease inflammation.
Natural Remedies for Midlife Weight Gain
It’s common for women to notice extra pounds creeping on during perimenopause and menopause—even when diet and exercise remain consistent.