Perimenopause is a transitional stage that can feel confusing — particularly when symptoms arrive unexpectedly or overlap in ways that are hard to explain. For many of us, this ...
Phenomenal Women Series.
At age 45, I began perimenopause: night sweats, anxiety around everyday tasks, a surge of anger, bloating—and unexpected skin breakouts.
While "adrenal fatigue" is not a formally recognized diagnosis, many women in midlife describe persistent tiredness that doesn’t respond to rest.
Nobody taught our generation about the brilliance of our biochemistry; the power we carry in our bones.
Cortisol often gets tagged as “the stress hormone,” but that’s only part of the story.
Adaptogens are plant-based nutrients—mostly herbs and fungi—that support your body’s ability to adapt to stress.
Many women notice weight creeping on during perimenopause and menopause—even without changes in diet or exercise.
Awe isn’t just a fleeting feeling—it can reshape your brain, body, and relationships.
Fluctuating estrogen and progesterone can slow digestion, shift gut flora, and even affect stomach acid—leading to bloating, constipation, gas, or reflux.
Eating predominantly plants can support hormone balance, boost energy, and decrease inflammation.
It’s common for women to notice extra pounds creeping on during perimenopause and menopause—even when diet and exercise remain consistent.