Inflammaging is the chronic, low-grade inflammation that can build as we age. Here is how menopause changes the picture, and what tradition and research tell us about turmeric, ...
Why energy can dip during workouts in perimenopause, and how to fuel, hydrate and check your iron so training feels good again.
Why muscles take longer to recover in perimenopause and menopause, and how protein, gradual strength training, active recovery and sleep help.
How to plan shorter, focused sessions and a balance of hard, easy and rest days around changing energy in perimenopause and menopause.
Why words go missing in perimenopause and menopause, why the change is usually temporary, and practical ways to support memory.
Why nausea is common in perimenopause and menopause, the everyday habits that relieve it, and the warning signs that need medical care.
How hormones, gut motility, the microbiome and stress can unsettle the bowels in perimenopause and menopause, what helps, and the red flags to never ignore.
Why burping, trapped gas and early fullness become more common in perimenopause and menopause, and the practical habits that ease them.
Why exercise can upset digestion in perimenopause and menopause, and how to time meals, fuel, hydrate and build gut tolerance for training.
How the gut-brain axis can turn digestive worry into avoidance in perimenopause and menopause, and the therapies and practical tools that help.
Why breakouts and facial redness can appear or return in perimenopause and menopause, the hot flash and stress links, and the skin care steps that help.
Why falling estrogen leaves skin dry, itchy or crawling in menopause, the everyday habits that bring relief, and the warning signs that need a doctor.