Nobody taught our generation about the brilliance of our biochemistry; the power we carry in our bones. And talk about menopause has, for most of us, been conversations that happen in the shadows. Until now. We’re here to reframe midlife as a superpower. To help recognise the potential this lifestage holds. Starting with understanding the biochemical transition we’re going through and the labels that are used.
First up: Let’s get this clear; menopause isn’t a single event—it’s a multi-stage transition in our biochemistry. And impacts every single cell in our body too.
Early Perimenopause: The Rollercoaster Begins
Your hormones start to vary—estrogen dips, progesterone fluctuates—and you may notice fatigue, bloating, sleep changes, mood swings, or uneven cycles. This phase invites deeper attunement to your body and gentle self-care practices.
Late Perimenopause: Symptoms Intensify
As you move closer to menopause, symptoms may become more noticeable—hot flashes, disrupted sleep, heavier periods, joint aches, or abdominal discomfort. This is the time to build a strong support network—naturopathic, clinical, and lifestyle-based—to help navigate the shifts.
Menopause: The Final Period
Twelve months after your last menstrual period marks menopause. Hormone levels settle into a new baseline—though symptoms like hot flashes, sleep challenges, mood fluctuations, immune shifts, and metabolic changes may remain. It’s a powerful moment to reflect, adjust, and access tailored support.
Postmenopause: Renewal and Empowerment
Postmenopause—the so-called “Second Spring”—can bring clarity, resilience, and renewed purpose. Yet this stage also brings its own health considerations: bone strength, heart support, and long-term wellbeing. Understanding your biochemical stage helps guide strategic lifestyle, clinical, and supplemental
Why These Stages Matter
By seeing menopause as a phased journey, you can more thoughtfully align your choices—nutrition, stress support, targeted botanicals, and medical care—with your body's evolving needs. That way, you're not just managing symptoms—you’re actively shaping your midlife experience.
Support at Every Stage
During Perimenopause (early and late):
- Prioritize whole foods, adaptogens, sleep hygiene, and stress resilience
- Seek practitioners who specialize in midlife health
At Menopause:
- Continue foundational lifestyle and stress-sleep routines
- Add evidence-based blends—nutrient-rich, adaptogen-supported powders—for energy, mood, and metabolic support
Into Postmenopause:
- Emphasize bone and heart health (calcium, vitamin D, magnesium, omega-3s)
- Maintain community, mindfulness, and nutrition habits
Final Thought
Menopause isn't an ending—it’s the start of ‘what’s next’. By tracking its stages and aligning support accordingly, you can carry more energy, clarity, and resilience into what lies ahead.
The Biochemical Stages of Menopause: What you need to know.
Nobody taught our generation about the brilliance of our biochemistry; the power we carry in our bones. And talk about menopause has, for most of us, been conversations that happen in the shadows. Until now. We’re here to reframe midlife as a superpower. To help recognise the potential this lifestage holds. Starting with understanding the biochemical transition we’re going through and the labels that are used.
First up: Let’s get this clear; menopause isn’t a single event—it’s a multi-stage transition in our biochemistry. And impacts every single cell in our body too.
Early Perimenopause: The Rollercoaster Begins
Your hormones start to vary—estrogen dips, progesterone fluctuates—and you may notice fatigue, bloating, sleep changes, mood swings, or uneven cycles. This phase invites deeper attunement to your body and gentle self-care practices.
Late Perimenopause: Symptoms Intensify
As you move closer to menopause, symptoms may become more noticeable—hot flashes, disrupted sleep, heavier periods, joint aches, or abdominal discomfort. This is the time to build a strong support network—naturopathic, clinical, and lifestyle-based—to help navigate the shifts.
Menopause: The Final Period
Twelve months after your last menstrual period marks menopause. Hormone levels settle into a new baseline—though symptoms like hot flashes, sleep challenges, mood fluctuations, immune shifts, and metabolic changes may remain. It’s a powerful moment to reflect, adjust, and access tailored support.
Postmenopause: Renewal and Empowerment
Postmenopause—the so-called “Second Spring”—can bring clarity, resilience, and renewed purpose. Yet this stage also brings its own health considerations: bone strength, heart support, and long-term wellbeing. Understanding your biochemical stage helps guide strategic lifestyle, clinical, and supplemental
Why These Stages Matter
By seeing menopause as a phased journey, you can more thoughtfully align your choices—nutrition, stress support, targeted botanicals, and medical care—with your body's evolving needs. That way, you're not just managing symptoms—you’re actively shaping your midlife experience.
Support at Every Stage
During Perimenopause (early and late):
At Menopause:
Into Postmenopause:
Final Thought
Menopause isn't an ending—it’s the start of ‘what’s next’. By tracking its stages and aligning support accordingly, you can carry more energy, clarity, and resilience into what lies ahead.