Why Midlife Metabolism Feels Different After 40
There is a particular frustration that emerges in midlife. Many women report eating similarly, moving consistently, and yet noticing increased abdominal fat, stronger hunger cue...
Where do we find community links in this new world?
The impact of social snacking on living well.
What is Metta Meditation and why does it help us in midlife?
The science behind ‘loving kindness’.
The missing link in your longevity toolkit could be awe.
When was the last time you made time for awe?
Perimenopause Symptoms: Vitamins, Herbal Supplements & Hormone Support in the USA
Perimenopause is a transitional stage that can feel confusing — particularly when symptoms arrive unexpectedly or overlap in ways that are hard to explain. For many of us, this ...
In Conversation: With Kacy Fleming
Phenomenal Women Series.
A personal journey turned public mission
At age 45, I began perimenopause: night sweats, anxiety around everyday tasks, a surge of anger, bloating—and unexpected skin breakouts.
Adrenal Fatigue in Midlife: What You Should Know
While "adrenal fatigue" is not a formally recognized diagnosis, many women in midlife describe persistent tiredness that doesn’t respond to rest.
The Biochemical Stages of Menopause: What you need to know.
Nobody taught our generation about the brilliance of our biochemistry; the power we carry in our bones.
Cortisol & Menopause: What You Really Need to Know
Cortisol often gets tagged as “the stress hormone,” but that’s only part of the story.
Top Adaptogens for the Menopause Transition
Adaptogens are plant-based nutrients—mostly herbs and fungi—that support your body’s ability to adapt to stress.
Natural Support for Menopause Weight Gain
Many women notice weight creeping on during perimenopause and menopause—even without changes in diet or exercise.